Oct. 29, 2025

Sign up for free, weekly affirmation texts


Photo of smarthphone with message You are enough, just as you are.

The South Dakota Division of Behavioral Health, part of the Department of Social Services, has launched an SMS text campaign that shares weekly affirmations.

As we know work and life can be stressful, a small note or word of encouragement can make a big difference. This SMS text campaign will provide weekly affirmations, reminders, and positive notes to self from South Dakota Behavioral Health as part of their “Notes to Self” campaign.

Sign up on the SD Behavioral Health Weekly SMS Affirmations page. Once 100 individuals are signed up, weekly texts will begin.

View additional outreach materials - those geared specifically for use in schools - on the SD Behavioral Health School & Educator Resources page.